Roasted cauliflower steak

40 mins cooking time
Transform cauliflower into a stunning main dish with this roasted cauliflower steak recipe. Picture golden-brown cauliflower, tender and bursting with flavour in every bite. Drizzled with rich caper sauce and a hint of lemon, it proves that simple ingredients with your touch, cook, can create a spectacular simple supper. Cook up something extraordinary with a bit of Lurpak® Plant Based, and let the cauliflower shine.
Roasted cauliflower steak Roasted cauliflower steak

Roasted cauliflower steak

  • 40 mins cooking time
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Transform cauliflower into a stunning main dish with this roasted cauliflower steak recipe. Picture golden-brown cauliflower, tender and bursting with flavour in every bite. Drizzled with rich caper sauce and a hint of lemon, it proves that simple ingredients with your touch, cook, can create a spectacular simple supper. Cook up something extraordinary with a bit of Lurpak® Plant Based, and let the cauliflower shine.
Transform cauliflower into a stunning main dish with this roasted cauliflower steak recipe. Picture golden-brown cauliflower, tender and bursting with flavour in every bite. Drizzled with rich caper sauce and a hint of lemon, it proves that simple ingredients with your touch, cook, can create a spectacular simple supper. Cook up something extraordinary with a bit of Lurpak® Plant Based, and let the cauliflower shine.

Method

1
Preheat the oven to 180°C/190°C fan/gas mark 5.
2
Cut the cauliflower into 2 thick steaks, using the root to hold it together.
TIP
Keep the remaining cauliflower pieces to make a delicious cauliflower purée. Place the florets into a medium pan with a tight-fitting lid. Add 3 tbsp of Lurpak® Plant Based, season well, and put the lid on. Cook for 15-20 minutes until tender. Then, blend until smooth. Do not waste the leftover cauliflower pieces. Toss them with a bit of Lurpak® Plant Based, salt, and pepper, and roast alongside your cauliflower steaks for an extra layer of caramelised goodness. Alternatively, chop them finely and add them to a refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette. You can also pulse them in a food processor to make cauliflower rice, then sauté the rice with olive oil, garlic, and a squeeze of lemon.
3
Spread Lurpak® Plant Based on both sides of the cauliflower steak. Pan-fry for 3-4 minutes on each side.
4
Place the steaks on a baking sheet and roast in the oven for 10 minutes until golden and tender.
5
Add 3 tbsp of Lurpak® Plant Based to a pan and let it melt and sizzle until golden brown.
TIP
If possible, Melt Lurpak® Plant Based in a light-coloured pan so you can see the colour change. Melt it over medium heat, stirring occasionally as it melts and foams. Once it turns golden brown and releases a nutty aroma, remove it from the heat to prevent burning.
If possible, Melt Lurpak® Plant Based in a light-coloured pan so you can see the colour change. Melt it over medium heat, stirring occasionally as it melts and foams. Once it turns golden brown and releases a nutty aroma, remove it from the heat to prevent burning.
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6
Add a squeeze of lemon juice, chopped parsley, and capers, being cautious as the hot Lurpak® Plant Based may splatter.
7
Serve the cauliflower steaks on warmed plates and drizzled with lots of warm brown Lurpak® Plant Based. Scatter some remaining capers over and serve.

Questions about roasted cauliflower steak

Learn how to transform cauliflower into a delicious main course with our recipe for roasted cauliflower steaks. Below, we answer some common questions and show you how to slice, cook, and serve a perfect meal every time.

  • A successful cauliflower steak starts with the right cauliflower. For the best results, choose a large, dense head with tightly packed, creamy white florets. Look for a vibrant, blemish-free colour to ensure it is fresh. A heavy cauliflower head will hold up well during slicing and cooking.

  • To cut intact cauliflower steaks, choose a large cauliflower with tight florets. Slice it into about 3 cm thick steaks from the centre, leaving the core to hold everything together. Sear the steaks in a hot pan to form a crust, helping them hold their shape during roasting. Trim only the outer leaves and the bottom of the stem, not the core. Aim for 2-3 steaks per cauliflower head. You can roast any outer pieces with the steaks if you want to use the extra cauliflower florets on the side.

  • Yes, you can prepare cauliflower steaks in advance. Slice and season them, then chill them in the fridge in an airtight container until ready to cook. You can do that up to 4 days ahead. You can also partially cook the cauliflower steaks ahead of time. Sear them in a pan for 3-4 minutes on each side until golden brown. Allow them to cool, then store them in the fridge in an airtight container. When ready to serve, finish by roasting them in the oven, following the recipe instructions.

  • Yes, grilling is an excellent method for cooking cauliflower steaks. It imparts a smoky flavour and charred edges. Preheat the grill to medium heat, place the cauliflower steaks on the grill, and cook for about 5-7 minutes per side, turning once, until they are tender and browned. Grilling gives the cauliflower a delightful texture with a crispy exterior and a tender inside.
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Roast a crisp cauliflower steak with Lurpak® Plant Based

Fry and roast cauliflower until it becomes a stunning main attraction for your dinner table. These roasted steaks transform cauliflower into a deliciously golden-brown marvel. Seasoned and roasted to perfection, tender yet firm to the bite, they are topped with a nutty, tangy brown Lurpak® Plant Based sauce with parsley and capers.

Flavourful capers and parsley brown Lurpak® Plant Based sauce

The brown Lurpak® Plant Based sauce is what makes this dish shine. Its rich, nutty aroma and flavour lift the roasted cauliflower to new heights. The capers add bursts of briny goodness, creating a delightful contrast in texture and flavour. Lemon zest and juice bring a bright, citrusy note that balances the richness of the sauce, and the parsley adds a refreshing touch to each bite.

Caramelise to perfection with a little Lurpak®

As the cauliflower caramelises in the pan, its natural sweetness and nutty undertones come to life. The exterior crisps up, offering an irresistible, satisfying crunch against the tender, slightly firm interior. Enjoy how the oven-roasting fills the kitchen with a rich, caramel-like aroma, ready to be drizzled with the luscious sauce. This is how you make the day with a little Lurpak® Plant Based.

We have plenty of other recipes showcasing the power of Lurpak® Plant Based. Try our sautéed mushrooms on toast, a beautifully plaited garlic bread, or baked aubergine with feta and pomegranate.

Serve an easy, glorious dinner

Are you looking for the perfect pairings for your crisp, caramelised cauliflower steaks? Aim to match the rich, savoury cauliflower steak with sides that complement its flavours without overpowering them. Creamy mashed potatoes or a warm grain salad make excellent companions. For something lighter, a fresh green salad or steamed greens fit the bill perfectly. Pair them with quinoa or couscous for a robust grain base, or roast cherry tomatoes or Brussels sprouts alongside the steaks for added flavour.

Spice things up

Exceed every expectation with some suggestions to take your roasted cauliflower steaks to new heights. Add a fiery heat and smoky, earthy, and slightly sweet flavours with a harissa marinade. Combine harissa paste with melted Lurpak® Plant Based, a squeeze of lemon juice, and a pinch of salt. Marinate the steaks for at least 30 minutes and up to 2 hours.

Season the steaks with a blend of smoked paprika, onion powder, and dried thyme to bring a smoky, aromatic dimension. The paprika adds a deep, warm smokiness, while the onion powder offers a mild sweetness. The dried thyme introduces an earthy, slightly floral note. Also, as the Lurpak® Plant Based melts and caramelises the steaks on the pan, the seasoning adds to the look with a colourful, red tint.

Garnishes can also elevate your steaks. Toasted nuts or seeds add a delightful crunch, while a handful of pomegranate seeds provide a burst of sweetness and vibrant colour. Fresh herbs such as coriander or mint offer a refreshing finish, adding a bright, herbaceous touch.

COOK, BAKE AND SPREAD WITH

Lurpak® Plant Based

Plant Based

Lurpak® Plant based offers all the great taste and quality that you expect from Lurpak® but in a plant based product. Whether you’re cooking, baking or spreading… whatever you think about plants, think again! Crush expectations with new Lurpak® Plant Based.

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